{"id":6417,"date":"2024-12-17T11:56:33","date_gmt":"2024-12-17T11:56:33","guid":{"rendered":"https:\/\/en.copew.uobaghdad.edu.iq\/?p=6417"},"modified":"2024-12-22T12:02:16","modified_gmt":"2024-12-22T12:02:16","slug":"scientific-workshop-entitled-home-exercises-for-weight-loss-and-body-sculpting","status":"publish","type":"post","link":"https:\/\/en.copew.uobaghdad.edu.iq\/?p=6417","title":{"rendered":"Scientific workshop entitled (Home Exercises for Weight Loss and Body Sculpting)"},"content":{"rendered":"

[vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text css=””]<\/p>\n

The Continuing Education Unit at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, held a scientific workshop entitled (Home Exercises for Weight Loss and Body Sculpting) presented by a member of the Individual Games Department, Dr. Mona Talib Al-Badri.<\/span><\/h4>\n

Dr. Al-Badri explained the best six basic exercises for tightening the body that can be done at home: squat exercises with body weight at a rate of (20) times, push-ups with a rate of (10) times, walking and sitting exercises, dumbbell exercises, plank exercises at a rate of (15 seconds), and jumping jacks exercises at a rate of (30) times.<\/span><\/h4>\n

She mentioned the most important exercises used to sculpt and tighten flabby bodies and burn fat at home, such as bodyweight exercises, body-tightening exercises at home for (15 minutes), such as squats with body weight at a rate of (20) times, and overhead at a rate of (25) times, (HIIT) exercises, angry birds exercises, Batman exercises, pLp exercises, stretching exercises in bed, mobility exercises, vacuum suction exercises.<\/span><\/h4>\n

This workshop achieves one of the sustainable development goals represented by the fourth goal, quality education.<\/span><\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text css=””]<\/p>\n

The Continuing Education Unit at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, held a scientific workshop entitled (Home Exercises for Weight Loss and Body Sculpting) presented by a member of the Individual Games Department, Dr. Mona Talib Al-Badri.<\/span><\/h4>\n

Dr. Al-Badri explained the best six basic exercises for tightening the body that can be done at home: squat exercises with body weight at a rate of (20) times, push-ups with a rate of (10) times, walking and sitting exercises, dumbbell exercises, plank exercises at a rate of (15 seconds), and jumping jacks exercises at a rate of (30) times.<\/span><\/h4>\n

She mentioned the most important exercises used to sculpt and tighten flabby bodies and burn fat at home, such as bodyweight exercises, body-tightening exercises at home for (15 minutes), such as squats with body weight at a rate of (20) times, and overhead at a rate of (25) times, (HIIT) exercises, angry birds exercises, Batman exercises, pLp exercises, stretching exercises in bed, mobility exercises, vacuum suction exercises.<\/span><\/h4>\n

This workshop achieves one of the sustainable development goals represented by the fourth goal, quality education.<\/span><\/h4>\n

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[vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text css=””] The Continuing Education Unit at the College of Physical Education and Sports Sciences for Girls, University … <\/i>more<\/span><\/a><\/p>\n","protected":false},"author":91,"featured_media":6418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[2,11,15],"tags":[],"class_list":["post-6417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-sustainable-development","category-sdg4"],"yoast_head":"\nScientific workshop entitled (Home Exercises for Weight Loss and Body Sculpting) - College of Physical Education and Sport Sciences for Women<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.copew.uobaghdad.edu.iq\/?p=6417\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientific workshop entitled (Home Exercises for Weight Loss and Body Sculpting) - 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