{"id":6498,"date":"2024-12-30T11:04:15","date_gmt":"2024-12-30T11:04:15","guid":{"rendered":"https:\/\/en.copew.uobaghdad.edu.iq\/?p=6498"},"modified":"2025-01-07T11:07:38","modified_gmt":"2025-01-07T11:07:38","slug":"scientific-seminar-entitled-pilates-prevention-and-reduction-of-joint-pain","status":"publish","type":"post","link":"https:\/\/en.copew.uobaghdad.edu.iq\/?p=6498","title":{"rendered":"Scientific Seminar Entitled (Pilates Prevention and Reduction of Joint Pain)"},"content":{"rendered":"

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The Scientific Affairs Unit at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, held a scientific seminar entitled (Pilates Prevention and Reduction of Joint Pain), presented by the member of the Team Games Department, Asst. Lect. Maryam Abdul Jabbar.<\/span><\/h4>\n

Ms. Maryam explained the concept of Pilates exercises, which is a sports system that works to strengthen muscles and improve the flexibility and balance of the body, in addition to its work to reduce stress as well.<\/span><\/h4>\n

She pointed out how to practice Pilates exercises to prevent joint pain, including muscle strengthening, flexibility, balance, coordination, breathing and relaxation exercises.<\/span><\/h4>\n

She also provided a set of tips for beginners in Pilates exercises, such as consulting a doctor, looking for a qualified trainer, starting with simple exercises and practicing them regularly.<\/span><\/h4>\n

This seminar achieves one of the sustainable development goals represented by the fourth goal, quality education.<\/span><\/h4>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md”][vc_column_text css=””]<\/p>\n

The Scientific Affairs Unit at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, held a scientific seminar entitled (Pilates Prevention and Reduction of Joint Pain), presented by the member of the Team Games Department, Asst. Lect. Maryam Abdul Jabbar.<\/span><\/h4>\n

Ms. Maryam explained the concept of Pilates exercises, which is a sports system that works to strengthen muscles and improve the flexibility and balance of the body, in addition to its work to reduce stress as well.<\/span><\/h4>\n

She pointed out how to practice Pilates exercises to prevent joint pain, including muscle strengthening, flexibility, balance, coordination, breathing and relaxation exercises.<\/span><\/h4>\n

She also provided a set of tips for beginners in Pilates exercises, such as consulting a doctor, looking for a qualified trainer, starting with simple exercises and practicing them regularly.<\/span><\/h4>\n

This seminar achieves one of the sustainable development goals represented by the fourth goal, quality education.<\/span><\/h4>\n

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<\/div>
\"\"
<\/i><\/div><\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column offset=”vc_hidden-sm vc_hidden-xs”][vc_column_text] The Scientific Affairs Unit at the College of Physical Education and Sports Sciences for Girls, University of … <\/i>more<\/span><\/a><\/p>\n","protected":false},"author":91,"featured_media":6499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[16,2,11],"tags":[],"class_list":["post-6498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sdg5","category-latest-news","category-sustainable-development"],"yoast_head":"\nScientific Seminar Entitled (Pilates Prevention and Reduction of Joint Pain) - College of Physical Education and Sport Sciences for Women<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.copew.uobaghdad.edu.iq\/?p=6498\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scientific Seminar Entitled (Pilates Prevention and Reduction of Joint Pain) - 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