A lecturer in the Individual Games Branch at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, prof. Dr. Mona Talib Al-Badri, held a workshop for undergraduate students entitled (Physical Fitness and its Relationship to Health and a Healthy Lifestyle).
The workshop aimed to identify the nature of health and its relationship to physical fitness, the importance of food in health and fitness, healthy fitness exercises represented by aerobic exercises, strength training, mid-body exercises, balance exercises, flexibility exercises and stretching.
This workshop achieves one of the sustainable development goals, represented by the third goal: good health and well-being, and the fourth goal: good education.
A lecturer in the Individual Games Branch at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, prof. Dr. Mona Talib Al-Badri, held a workshop for undergraduate students entitled (Physical Fitness and its Relationship to Health and a Healthy Lifestyle).
The workshop aimed to identify the nature of health and its relationship to physical fitness, the importance of food in health and fitness, healthy fitness exercises represented by aerobic exercises, strength training, mid-body exercises, balance exercises, flexibility exercises and stretching.
This workshop achieves one of the sustainable development goals, represented by the third goal: good health and well-being, and the fourth goal: good education.
