A lecturer in the Individual Games Branch at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, Prof. Dr. Bushra Kazem Al-Hamash, held a workshop for undergraduate students entitled (body structure and mechanism, and their relationship to lower back pain).
Dr. Al-Hamash explained the concept of back pain as an annoying feeling that the sufferer experiences, located in the back area of the lower back, and may extend to the upper part of the body and arms, and also extends to the lower part, reaching to the soles of the body’s feet. It arises as a result of fatigue, exhaustion, or tiring bad habits in the body, such as sitting and various daily activities, and sometimes it is acute and chronic, hinders the sufferer from working directly, and may turn into chronic pain in the event of not receiving appropriate treatment for the injury, indicating that a lower back injury is included among the injuries that occur as a result of mechanical causes, the most important of which is physical work that requires strenuous physical effort, work. In a certain position and for a long period, work that requires repeated bending and twisting, carrying heavy objects, especially if done incorrectly, maintaining an incorrect position for a long time, stressing that among the most important things that must be avoided to avoid back pain are soft chairs, folding chairs, deep chairs and very high and low chairs.
This workshop achieves one of the sustainable development goals represented by the fourth goal: quality education.
A lecturer in the Individual Games Branch at the College of Physical Education and Sports Sciences for Girls, University of Baghdad, Prof. Dr. Bushra Kazem Al-Hamash, held a workshop for undergraduate students entitled (body structure and mechanism, and their relationship to lower back pain).
Dr. Al-Hamash explained the concept of back pain as an annoying feeling that the sufferer experiences, located in the back area of the lower back, and may extend to the upper part of the body and arms, and also extends to the lower part, reaching to the soles of the body’s feet. It arises as a result of fatigue, exhaustion, or tiring bad habits in the body, such as sitting and various daily activities, and sometimes it is acute and chronic, hinders the sufferer from working directly, and may turn into chronic pain in the event of not receiving appropriate treatment for the injury, indicating that a lower back injury is included among the injuries that occur as a result of mechanical causes, the most important of which is physical work that requires strenuous physical effort, work. In a certain position and for a long period, work that requires repeated bending and twisting, carrying heavy objects, especially if done incorrectly, maintaining an incorrect position for a long time, stressing that among the most important things that must be avoided to avoid back pain are soft chairs, folding chairs, deep chairs and very high and low chairs.
This workshop achieves one of the sustainable development goals represented by the fourth goal: quality education.
